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EXERCISE CLASSES
FOR ADULTS

Hello

Welcome to Fitness Stars, a company passionate about bettering individuals mentally and physically. No matter what your goals or ambitions are Fitness Stars is here to help and make getting fit fun and rewarding and bring fitness to you.

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CLASS

WHAT WE OFFER

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Boxercise

This is a class dedicated to having a fun and challenging experience, through learning the fundamentals of boxing and mixing it with fitness.

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Circuit Training

This class is both challenging and fun, using many different activities which focus on many different aspects of fitness.

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One-to-ones

For those who would like a 100% tailored approach to their fitness, a programme can be designed taking into  personal exercise goals.

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REASONS TO JOIN US

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Exercising regularly lowers your chances of premature death by 30%.

Sport Exercise

The percentage of those who exercise at least three times a week rises with the education level.

Sleep

One of the benefits of physical activity is improved sleep.

Exercising with Baby

1 in 4 adults doesn’t exercise as much as they should.

Stretching

Exercise statistics show that 24.3% of adults meet the objectives for strength and aerobic exercises.

Senior Citizen Exercise Class

46.7% of people aged 65 and older reported exercising at least three times a week for at least 30 mins.

Exercise with friends

​Students who exercise can have higher academic performance.

Exercise Group

Statistics indicate that regular exercising reduces depression and anxiety symptoms.

Workout Friends

Fitness industry statistics reveal that 54% of respondents work out stay healthy.

Fruits
STAY IN THE KNOW

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