BOXERCISE

Length: 1 hour

Locations: Park Mead Primary School

Days/Times: Wednesdays, 6 - 7 pm During Term Time

The benefits that boxercise brings are boundless, so here's just a few:

• It's great cardio. Boxercise benefits aspects of cardio and resistance training – the perfect balance, plus no treadmill in sigh - bliss! ...

• Better Body composition and strength. ...

• Burn Calories. ...

• Improved coordination. ...

• Reduced anxiety and stress.

This a class dedicated to having fun and challenging experience, though mixing a wide range of activities. This will be a full body workout working many aspects of the body from the lungs to the legs and you never will have to take a punch whilst doing this!!!!!