BOOK A SESSION: Park Mead Primary 4.45 to 5.45 Family Fitness and 6 to 7pm Boxercise (Wed)
St Matthews Boxercise 6 to 7 and 7 to 8 pm (Thurs)
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CIRCUIT TRAINING
This Class is dedicated to having fun and challenging experience, using many different activities focusing on many different aspects of fitness.
Circuit Training
Length: 1 hour
Locations: TBA
Days/Times: TBA
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Circuit training provides many positive benefits:
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Improves muscular endurance.
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Increases strength and muscle growth.
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Improves heart health.
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Make new friends
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Offers a full-body workout.
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Is time efficient.
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Improves exercise adherence.
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Promotes weight loss.
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Great for your mental health
During this Class you will learn how to perform many different exercises ranging from improving the cardiovascular system, muscular endurance, and development of type 2 muscle fibres.