Park Mead Boxercise Block Booking

Service Description

The benefits that boxercise brings are boundless, so here's just a few: It's great cardio. Boxercise benefits aspects of cardio and resistance training – the perfect balance, plus no treadmill in sigh - bliss! ... Better Body composition and strength. ... Burn Calories. ... Improved coordination. ... Reduced anxiety and stress. This a class dedicated to having fun and challenging experience, though mixing a wide range of activities. This will be a full body workout working many aspects of the body from the lungs to the legs and you never will have to take a punch whilst doing this!!!!!